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Fish fillets in the sauce
Fish fillets in the sauce

Before you jump to Fish fillets in the sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets require much work and will significantly alter the way they live and eat. In reality, however, just making a couple of minor changes can positively affect daily eating habits.

One way to deal with this to begin seeing some results is to realize that you do not need to alter everything straightaway or that you should altogether do away with certain foods from your diet. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. In time, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will discover that you won’t wish to eat the old diet.

Obviously, it’s not at all hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to fish fillets in the sauce recipe. To cook fish fillets in the sauce you only need 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Fish fillets in the sauce:
  1. Prepare 500 grms fish fillets
  2. Prepare 5 very ripe tomatoes
  3. Get 3 big onions
  4. You need 1 tsp crushed garlic and ginger
  5. Prepare 1/2 tsp sugar
  6. Use Enough oil to deep fry
  7. Prepare 1 pinch salt
  8. Take 2 royco cubes
  9. You need Dhania
Instructions to make Fish fillets in the sauce:
  1. Make sure you fillets are dry with no water.
  2. Put enough oil in your pan and heat it till very hot.
  3. Add your fillets, and don't stir till thy start to brown.
  4. Remove them and wipe with serviettes to remove excess oil.
  5. In another pan, add the onions with very little oil and cook them till almost brown. Add the garlic and ginger and cook for 1 minute.
  6. Add the tomatoes cover to cook. Add salt, sugar and royco cubes and stir kidogo.
  7. Remove the sauce from the pan and put into a blender and blend.
  8. Return the blended tomatoes to pan n cook into a thick paste.
  9. Add the fillet and cover so the fillets can absorb the flavours. Add some dhania and serve hot.

Hot breaded fish fillets dip into a cool pool of yogurt infused with garlic and herbs. The sauce can be made with lemon peel and juice instead of lime. Place fish fillets inside the bowl with flour mix one or two at a time then cover and shake to coat fish evenly. Deep fry fish until cooked then place in a paper lined towel to remove excess oil. Pour corn sauce on top then garnish with spring onions then serve.

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