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Grilled Fresh Flounder Fillets
Grilled Fresh Flounder Fillets

Before you jump to Grilled Fresh Flounder Fillets recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Deciding to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few minor changes that can start to make a difference to our daily eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? One nutritious option that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to grilled fresh flounder fillets recipe. You can have grilled fresh flounder fillets using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Grilled Fresh Flounder Fillets:
  1. Take 1 pound flounder fillrts
  2. Get 1 tablespoon mayonnsise
  3. Use 1 tablespoon chili infusedcolibecoik
  4. Use For Spice Rub
  5. Take 2 teaspoons lemon peooer and salt to taste
  6. Take 3 teaspoons sriracha seasoning
  7. Provide 1 teaspoon suugar
  8. Get 1/2 teaspoon black oepper and salt to taste
  9. You need For Serving
  10. Get fresh lemon wedges
Instructions to make Grilled Fresh Flounder Fillets:
  1. Preheat the grill to medium high. Spray a grill basket or grill pan with holes with non stick spray
  2. Combine all spices in a small bowl
  3. Combine mayonnaise and olive oil in a small bowl
  4. Brush fish lightly with mayonnaise mixture
  5. Lightly coat both sides with spice mixture place on prepared grill until cooked through about 3 minutes per side depending your grills heat and fish thickness
  6. Serve with lemon and melted butter

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