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Before you jump to Lemon pepper fish fillets recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by making a couple of small changes.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great option and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lemon pepper fish fillets recipe. You can cook lemon pepper fish fillets using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Lemon pepper fish fillets:
- Prepare 1 bag of fish fillets
- Prepare 1 lemon pepper
- Provide 1 salt & pepper
- Get 1 meat tenderizer
- Prepare 1 half cup of lemon juice
Instructions to make Lemon pepper fish fillets:
- Preheat oven to 350. In a baking pan coat the bottom of pan with all ingredients except lemon juice.
- Add fillets to pan once your done coating repeat steps above.
- Add lemon juice put foil over pan to cover. Bake for 30 to 35 minutes or until done. Turn oven off let it chill serve and enjoy. I had baked beans and and steamed veggies as my sides.
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