Hello everybody, welcome to our recipe page, looking for the perfect Pangasius fillets in the oven recipe? look no further! We provide you only the best Pangasius fillets in the oven recipe here. We also have wide variety of recipes to try.
Before you jump to Pangasius fillets in the oven recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a couple of minor changes can positively affect daily eating habits.
If you want to see results, it is definitely not a requirement to drastically change your eating habits. Even more crucial than totally altering your diet is simply substituting healthy eating choices whenever you can. Sooner or later, you will likely discover that you will eat more and more healthy food as your taste buds get accustomed to the change. As you continue your habit of eating healthier foods, you will find that you won’t want to eat the old diet.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to pangasius fillets in the oven recipe. You can have pangasius fillets in the oven using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Pangasius fillets in the oven:
- Take 1 packet frozen pangasius fillets
- You need 1 kg dry onions cut into round slices
- Prepare 1 kg very ripe tomatoes cut into round slices
- Prepare 1 kg potatoes (cut in wedges)
- Prepare 1 bunch parsley finely chopped
- Use 6 cloves garlic, finely chopped
- Provide salt, pepper, oregano
- Get about 1 cup oil
Steps to make Pangasius fillets in the oven:
- Use the baking tray that comes with the oven.
- Spread half the vegetables into layers. The onions first, then the tomatoes and the garlic, parsley, salt, pepper and oregano on top.
- Then spread the pangasius fillets and repeat the previous vegetable layers, adding the potatoes as well.
- Pour the oil over everything and place the baking tray on the bottom rack of the oven, at 170°C for about an hour.
Pangasius is also known as basa and swai. They are farmed-raised catfish that are consumed Crimp at the top to seal the edges of the packets. A: The fillets have a delicate texture and light taste which makes it. Baked basa fish fillets in the oven with the taste of sweet paprika. Topped with slices of lemon and basil.
If you find this Pangasius fillets in the oven recipe valuable please share it to your friends or family, thank you and good luck.
