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Hot, Sweet and Sour Poached Fish Fillets
Hot, Sweet and Sour Poached Fish Fillets

Before you jump to Hot, Sweet and Sour Poached Fish Fillets recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

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One way to deal with this to start seeing some results is to understand that you do not need to change everything at once or that you need to completely eliminate certain foods from your diet. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will see that you no longer wish to eat the old diet.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to hot, sweet and sour poached fish fillets recipe. You can have hot, sweet and sour poached fish fillets using 18 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Hot, Sweet and Sour Poached Fish Fillets:
  1. You need 2 pounds fresh cod or bass or any thick white fish fillets, skin removed
  2. Provide 1 tablespoon mayonnaise
  3. Provide 2 tablespoon extra virgin olive oil, I used chili infused, divided use
  4. Get 2 tablespoon butter, divided use
  5. Provide 2 teaspoon asian seasoning blend spice plus more for sprinnkling
  6. Use 1/4 cup rice flour
  7. Take 1/4 cup cornstarch
  8. Prepare 8 button mushrooms
  9. Get 4 baby bok choys
  10. Provide FOR BROTH
  11. Take 4 cups low or no sodium chicken broth
  12. Take 1 tablespoon tamari soy sauce
  13. Prepare juice of 1 lime
  14. Get 2 tablespoons seasoned rice vinegar
  15. Prepare 1/4 teaspoon ground ginger
  16. Take 3 tablespoon tomato paste
  17. Take 1 tablespoon honey
  18. You need 2 teaspoons sriracha hot sauce
Steps to make Hot, Sweet and Sour Poached Fish Fillets:
  1. Heat 1 tablespoon butter and 1 tablespoon olive oil in a skilet. Add bok choy, cut side down and mushrooms, sprinkle with asian seasonong.
  2. Cook about 4 minutes on medium to just wllt bok choy, remove bok choy to a plate
  3. Into skillet with mushrooms add chicken broth, tamari sauce, lime juice, seasoned rice vinegar, tomato paste, ginger, pepper, sriracha and honey. Simmer about 15 to 20minutes on medium low until reduced slighly
  4. Combine rice flour , cornstarch and the 2 teaspoons asian seasoning asian on a plate
  5. Brush fish very lightly with mayonaisse
  6. Dip fush in flour mixture to very lightly coat, shake off any excess
  7. In a skillet large enough to cook fish in one layer heat 1 tablespoon butter and 1 tablspoon olive oil.Sear fish until holden anout 1 minute per side
  8. Add broth to fish in skillet, cover and cook on low until fish is done, about 8 minutes depending on thickness of fish.
  10. Carefully remove fillets to serving plate, add baby bok choy to broth just for a minute to reheat, Serve fish with bok choy and mushrooms. Drizzle with broth ans serve the rest on the side. Rice is good with this as a side dish

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