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Sweet n Sour Crisp Dory Fillets
Sweet n Sour Crisp Dory Fillets

Before you jump to Sweet n Sour Crisp Dory Fillets recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically think that healthy diets call for much work and will significantly change the way they live and eat. It is possible, however, to make a few small changes that can start to make a positive impact to our everyday eating habits.

You can get results without having to remove foods from your diet or make substantial changes right away. It’s not a bad idea if you want to make considerable changes, but the most crucial thing is to step by step switch to making healthier eating selections. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than you used to. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to sweet n sour crisp dory fillets recipe. To cook sweet n sour crisp dory fillets you only need 18 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Sweet n Sour Crisp Dory Fillets:
  1. You need Main Ingredients
  2. You need 2 Dory Fillet
  3. Take 1 Onion
  4. Take 3 Tomato
  5. Take 1 clove Garlic
  6. Take 3 Bell Pepper
  7. Take 1/4 Pineapple
  8. You need Seasoning
  9. You need 1 tbsp Hot sauce
  10. Use 1/4 cup Ketchup
  11. You need 1 tbsp oil
  12. Get 2 tbsp Oyster sauce
  13. Get 1 tbsp Soy sauce
  14. Take 1/4 cup Stock or Water
  15. Get 3 tbsp Sugar
  16. Prepare 150 grams Corn Starch
  17. Prepare 1 Oil for deep fry
  18. Prepare 2 tbsp Vinegar
Steps to make Sweet n Sour Crisp Dory Fillets:
  1. Dice all veg and cut Dory fillet into small strip. Can adjust fillet to other type
  2. Heat up the pan-meadium heat for deep fry, Coat fillet with corn starch and deep fry until golden crisp. Rest
  3. Heat another wolk pore some oil add garlic, onion. Stire for a min then add the rest veg. until cook. Mix the rest ing(seasoning) then added golden fillet. Stire until the fillet absourb the sauce but not too long.
  4. Adjust the taste to your preferrence. Add more hot sauce for more spicy. The flavor sould combine all sweet n sour but also have salty from oyster n soy sauce. Serve while hot with or without rice.

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