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Rohu fish,with Poppy seeds and Tomato Puree
Rohu fish,with Poppy seeds and Tomato Puree

Before you jump to Rohu fish,with Poppy seeds and Tomato Puree recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.

As you can see, it’s not hard to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to rohu fish,with poppy seeds and tomato puree recipe. You can have rohu fish,with poppy seeds and tomato puree using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Rohu fish,with Poppy seeds and Tomato Puree:
  1. Prepare 3 pcs Rohu Fish
  2. Take 1 Medium sized Tomato Puree
  3. You need 1/2" Ginger paste
  4. Take 2 tbsp Poppy seeds paste
  5. Prepare 4/5 Green chillies
  6. Provide 1 tsp Haldi powder / turmeric powder
  7. Prepare 1 tsp Kashmiri chilli powder
  8. Get 5 Tbsp Mustard oil
  9. You need 1/4 tsp kalonji / nigella seeds
  10. You need to taste Salt and sugar
Instructions to make Rohu fish,with Poppy seeds and Tomato Puree:
  1. Wash the fish pcs properly, and marinate with haldi powder and salt.Keep aside. Make the tomato puree in a mixture, adding 2 chillies in it.Keep aside. Make a paste with poppy seeds with 2 chillies and keep aside.
  2. Now in a karahi take some mustard oil,and fry the fish pcs, lightly. Now add the kalonji,fry for a minute. Now add the tomato puree,keeping the flame low. Add salt, haldi and Kashmiri chilli powder. Fry till the raw smell goes. Now add the poppy seeds paste and little sugar, and keep frying again till the raw smell leaves.
  3. Once fried properly, add 1/4 cup water, and mix well with the masala. Now add the fried fish.Cover and cook for 5 minutes, in low flame. After 5 minutes, check the seasoning. Turn the gas off,and pour 2 tbsp of mustard oil (or less),on top of the fish gravy.Keep covered for sometime, before serving with hot plain rice. Garnish with green chillies.

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