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Mediterranean Indian Fusion
Mediterranean Indian Fusion

Before you jump to Mediterranean Indian Fusion recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a good deal more popular than before and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some small changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably pick out many food items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A superb healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mediterranean indian fusion recipe. You can have mediterranean indian fusion using 18 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Mediterranean Indian Fusion:
  1. Get 250 Grams Basmati rice
  2. Get 150 grams Red Lentils
  3. Take 1 tblspTumeric
  4. Take 1 spn Black pepper
  5. Get 1 tblsp Durban wet Masala
  6. Take 1 tblsp Garlic Ginger Chillie paste
  7. You need 1 tblsp Cumin and BBQ mix
  8. Take 1 tsp Cinnamon
  9. Take 1 Sweet Corn
  10. Get 3 Tomatoes
  11. Get 1 Brinjal
  12. Get 2 Carrot
  13. Provide 1/4 Cucumber
  14. Use 1/2 Lemon
  15. You need 1/2 Onion
  16. Provide 1 handfull Corriander
  17. You need 250 ml boiling water
  18. Prepare 1 KG Lamb Knuckles with Marrow
Instructions to make Mediterranean Indian Fusion:
  1. Soak the Rice and Lentils in Tumeric cold water after you washed it. Set asside while boiling the Lamb in water with the BBQ Cumin Spice for 20mins on high heat with a lid.
  2. Cut up the Vegetables (carrots, sweetcorn, brinjal) for the Mediterranean pot roast side dish. And add 2 caps Canola Oil, 3 Chillies, BBQ, Cinnamon, half of the chopped Corriander. Let it roast for a bit, 15mins, add a dash of the boiling water and steam for 10mins, set aside once the brinjal is mushy. Keep covered with the lid.
  3. To make the Tzatziki Raaita fusion, mix Maas Milk, squeeze lemon juice, 1 cap Canola Oil, rest of Corriander, 1chopped Chilli, Cucumber Skin finely chopped. Set aside. Add some water if you want it a little runny like a dressing. Or lighter in fat content.
  4. To make the Tomato Salsa / Sambals, chop the peeled the cucumber and 1 tomato in cubes. Add Chopped Corriander and 1 Chilli. Mix with 1 Cap Canola Oil. Chill until serving time.
  5. To finnish off the Lamb Briyani, by now the knuckles should be soft and all water absorbed. Grate the remaining tomatoes, grate onions and fry the onions in the Lamb, add the grated tomato, Wet Masala, Chilli Garlic paste, Cinnamon, boiling water, let it braise. Once almost all water is absored, pour in the rice lentils with the water, cover with foil and steam it on low heat for 20mins. Fry onion rings with tumeric on side and pour over cooked Briyani for extra flavour.
  6. Serve the Cooked Dishes in individual Bowls on a magic Carpet as a family feast.

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