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Before you jump to Olive Tapenade recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, however, simply making a few small changes can positively impact day-to-day eating habits.
Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your cart that you no longer want to eat. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to olive tapenade recipe. To cook olive tapenade you only need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Olive Tapenade:
- Get 1 cup olives
- You need 1 clove garlic
- Use 1 tablespoon capers
- Use 3 teaspoons lemon juice
- Use 4 tablespoons olive oil
- Get 1 teaspoon black pepper
- Take 1 cup fresh flat leaf parsley
Steps to make Olive Tapenade:
- Drain and pit the olives. Preferably kalamata olives.
- Combine all the ingredients in a food processor and mix until smooth.
- Note: Add less olive oil and blend sorter time for a more chunkier consistency.
- Note: Replace the capers with sardines or anchovies for a traditional olive tapenade.
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