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Before you jump to Beetroot tomato soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making some modest changes can positively impact daily eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. Although you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beetroot tomato soup recipe. You can have beetroot tomato soup using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Beetroot tomato soup:
- Take 2 beetroot
- Provide 4 tomatoes
- You need 1 onion
- Prepare 1 teaspoon grated ginger
- Take 1 teaspoon black pepper powder
- Prepare 1/4 cup chopped coriander and mint leaves
- Get 1 green chilli
- Prepare 1/2 carrot
- Take 1 teaspoon lemon juice
- You need as per taste Salt
- Use Pinch sugar or sugar free
Steps to make Beetroot tomato soup:
- Wash beetroot peel and cut into big pieces, peel and cut onion big sized pieces, wash and cut tomatoes big sized pieces. Clean coriander and mint leaves wash and keep ready. Peel ginger wash and grate, green chilli.
- Now take cooker add all the ingredients beetroot, onion, tomatoes, ginger, coriander and mint leaves, green chilli, 1/2 carrot washed and chopped. Add 3 cup of water cover the lid and cook up to 3 whistle. Let the cooker cool down.
- Now open cooker and strain all the water from the vegetables (don't throw the water later use it again for the soup)and churn into the mixie by adding strained water gradually. Now again strain the mixture. So that we get smooth consistency.
- Put one pan on flame pour liquid vegetables mixture into it add little salt and pinch of sugar, 1/2 teaspoon black pepper powder and boil, add water if needed boil for 7 to 8 minute. Serve hot by adding lemon juice and black pepper. Healthy and tasty soup is ready.
The red colour of the two gives a nice rich colour and aroma to your soup. Re-warm the soup and season to taste. Roasted Beetroot & Tomato Soup. by: Gamze Mutfakta (Piper Nigrum). SUPER COOL Chill the soup and serve with dressed prawns. This is a soup that responds well to blitzing, so do blitz it for about twice as long as you feel is necessary.
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