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Niú shé (Beef Tongue)
Niú shé (Beef Tongue)

Before you jump to Niú shé (Beef Tongue) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly linked to poor eating habits. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by implementing a few modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably pick out a lot of items out of habit. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to niú shé (beef tongue) recipe. To make niú shé (beef tongue) you only need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Niú shé (Beef Tongue):
  1. Use 1 Beef Tongue
  2. Get 1/2 tsp salt or to taste
  3. Prepare 1/8 tsp black pepper or to taste
  4. Get 2 medium Bay leaves
  5. Use 1 tsp whole all spice
  6. Provide 1/2 tsp whole cloves
  7. Take 1 large yellow onions just peel and keep whole
  8. Take Optional Sauce:
  9. You need 2 cups water to 1 cup ketchup
Steps to make Niú shé (Beef Tongue):
  1. Fill a pot with water, then place the tongue in the pot. Then add the spices in the pot. You want to do this in order so the spices are not under the tongue.
  2. Cover the pot, and cook over a low simmer for about 2.5 hours. You will know it is cooked when a knife can easily cut into the tongue.
  3. Once done, place the tongue on a plate and peel off the skin.
  4. Now the tongue cab be eaten with the optional sauce with the onion from the pot, and eat it like a soup. It can also be cut up for a sandwich or with a vegetable side.

The Best Beef Tongue Recipes on Yummly Beef Tongue In Green Sauce, Barbecue Beef Tongue, Coahuila-style Tongue. Beef Tongue in Green Sauce La Cocina Mexicana de Pily. Beef tongue (also known as neat's tongue or ox tongue) is a dish made of the tongue of a cow. Some countries, including Canada and specifically the province of Alberta, export large quantities of beef tongue.

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