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Jamaican Style Stew
Jamaican Style Stew

Before you jump to Jamaican Style Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets require much work and will significantly alter how they live and eat. In reality, however, simply making a few minor changes can positively impact daily eating habits.

These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. If you presently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Obviously, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to jamaican style stew recipe. To cook jamaican style stew you only need 22 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Jamaican Style Stew:
  1. Provide 4 tbsp dry Sherry
  2. Take 3 tbsp dark brown sugar
  3. Take 2 tbsp sesame oil
  4. Provide 2 tbsp dark soy sauce
  5. Provide 2 tbsp malt vinegar
  6. Prepare 8-10 potatoes, peeled whole
  7. Use 2 fresh chillies
  8. Prepare Thumb size piece of ginger
  9. Take 3 garlic cloves, peeled
  10. You need 1/2 pack onion soup mix
  11. Prepare 500 ml beef stock
  12. Take as needed Water
  13. Use 4-6 sprigs fresh thyme
  14. Get 3 spring onions
  15. Prepare 1 onion, diced
  16. Prepare 1 stick celery, sliced
  17. You need 2 plum tomatoes, diced
  18. You need 3-4 carrots, peeled and cut into chunks
  19. You need to taste Salt
  20. Prepare to taste Ground black pepper
  21. Get 850 g-1kg topside beef joint
  22. Prepare 6-8 bacon rashes, chopped
Steps to make Jamaican Style Stew:
  1. Wash the joint and pat dry with kitchen roll. Make small deep incisions into the meat. This allows the marinade to get inside the meat.
  2. Grind the ginger, spring onions, thyme and chilli into a chunky paste. Then push this paste into the incisions inside the meat.
  3. Next combine the sugar, soy sauce and vinegar in a small bowl and then rub all over the meat. Cover the meat and allow to marinade in the fridge for at least 4 hours, for best results over night preferably. Turn the meat inside its juices multiple times.
  4. When its time to cook. Lift the meat from the marinade and wipe with kitchen roll otherwise it won't brown. Reserve the marinade for later.
  5. Heat the oil in a casserole over proof dish. Brown the beef joint on all sides and set aside.
  6. Add the onions, bacon and celery and fry for 2-3 minutes or until soft. Add the sherry and cook for another minute or so. Stir in the tomatos, stock and any leftover marinade. Return the meat back to the pot and lower the heat. Season with salt and black pepper.
  7. Cover with the lid and simmer for 2 and 1/2 hours, stirring very occasionally. Add a splash of water if it starts to dry out.
  8. Add the potatoes and carrots and cook for 40-60 minutes or until soft and cooked through.

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