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Before you jump to Coto Makassar / Beef Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a lot more popular than before and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, however, merely making a couple of modest changes can positively impact daily eating habits.
You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. If you presently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to coto makassar / beef soup recipe. You can have coto makassar / beef soup using 18 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Coto Makassar / Beef Soup:
- Use 500 g beef
- Use 500 g beef tripe
- You need 2 stalks lemon grass, take only the white part, bruised
- Use 2 inch galangal, bruised
- Get 1 tbsp. salt
- Prepare 1 tsp palm sugar
- Take 2 L water
- Get 100 g peanut, roasted and ground coarsely
- Provide 5 tbsp. cooking oil
- Prepare Blend into paste:
- Prepare 10 cloves garlic
- Take 5 shallots
- Get 4 red chillies
- Take 4 Thai chillies
- Use 4 pcs candlenuts
- Prepare 2 tbsp. tauco (fermented soy beans)
- Prepare 4 tbsp. coriander powder
- Take 1 tbsp. black pepper powder
Steps to make Coto Makassar / Beef Soup:
- In a soup pot, heat cooking oil and fry spice paste until fragrant, about 5 minutes. Add in lemon grass, galangal, beef, beef tripe, salt, sugar, peanut and water, bring to boil. Reduce heat and simmer for about 30 minutes.
- Remove the beef and beef tripe, cut into small pieces. Return to the pot and bring to another boil, simmer for another 1 hour until tender.
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