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Before you jump to Tortellini kielbasa soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a good deal more popular than it used to be and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets demand much work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making a couple of simple changes.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It can also be healthy for your skin as it is a great source of vitamin E. While you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to deadly pesticides. Finding a local supplier of fresh produce will give you the choice of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tortellini kielbasa soup recipe. To cook tortellini kielbasa soup you only need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Tortellini kielbasa soup:
- Take 1 packages dry tortellini
- Provide 1 packages kielbasa
- Use 1/2 chopped onion
- You need 2 tbsp olive oil
- Prepare 1 can chopped tomatoes with juice
- You need 8 cup chicken broth
- You need 4 tbsp minced garlic
- Prepare 1/2 cup chopped spinach
- You need 1/2 cup chopped kale
- Get 1/2 tsp red pepper flakes
- You need 1 tsp chopped parsley
- Prepare 1/2 tsp thyme
- Use 1/2 tsp chopped oregano
- Get grated parmesan cheese
Steps to make Tortellini kielbasa soup:
- Heat olive oil in large soup pot on medium heat.
- Thinly slice the kielbasa and add to pot. Cook for about 5 minutes and add the onion, garlic, and spices. Cook until the onions are translucent.
- Add broth and tomatoes and bring to a boil. Once it boils turn heat down to low and simmer for 10 minutes.
- Add the tortellini and cook until tender.
- Add the chopped kale and spinach and remove from heat after a couple minutes.
- Serve with parmesan cheese and a nice, crusty loaf of bread. Enjoy!
Kielbasa, Shrimp & Black Bean Soup. Cook tortellini according to package instructions. Drain and rinse with cold running water. Hearty and satisfying, this tortellini sausage soup from Our Best Bites is one of our all-time favorite This is soup season and it has been WAY too long since I've had soups simmering in my kitchen. So, this vegetarian tortellini soup: how to describe the flavor?
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