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Before you jump to Spinach & Tomato Tortellini recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making a few minor changes can positively impact daily eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. While you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Evidently, it’s not hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to spinach & tomato tortellini recipe. You can cook spinach & tomato tortellini using 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Spinach & Tomato Tortellini:
- Prepare Spinach Ricotta Tortellini &
- Use 1 can tomatoes diced
- Provide 1 cup spinach chopped
- Use 3 cloves garlic mashed
- Provide 2 tsps onion flakes
- Use 1 tsp chilli dried flakes
- Prepare 1 tsp basil dried
- Get 1 1/2 cups cream
- Prepare 2 tbsps all purpose flour
- You need 1/4 cup parmesan grated
- Get to taste Salt Pepper and
- You need Oil
Instructions to make Spinach & Tomato Tortellini:
- Bring a pot of water to a boil, and cook the tortellini until they are al dente. The package I bought said 7mins, so once the time had passed, I drained it
- While the tortellini was cooking, I made the sauce
- In a pan, add the mashed garlic cloves to the oil and saute until it is fragrant. Next add the can of tomatoes, the chopped spinach, basil, onion and chilli flakes and salt and pepper
- Give it a quick stir and cook on medium heat until it is all bubbly
- While this was cooking, I mixed the cream and all purpose flour and whisked it until it was smooth
- Add this mixture to the sauce and the parmesan cheese. Reduce the heat to low and allow it to cook until the sauce thickens
- Finally add the cooked tortellini and mix well to combine
- Serve! A side salad will go well with this!
Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. Spinach is a low-calorie nutritional powerhouse.
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