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Before you jump to Easy Healthy Veggie Tortellini or Cavatteli recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.
The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One heart-healthy alternative that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy healthy veggie tortellini or cavatteli recipe. You can have easy healthy veggie tortellini or cavatteli using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Easy Healthy Veggie Tortellini or Cavatteli:
- Use 2 lb tri color tortellini
- Take 1 cup steamed spinach
- Provide 1 cup green peas
- Provide 2 tbsp extra virgin olive oil
- Use 1/2 cup grated peccorino romano cheese
- Prepare 1 salt & pepper
- Take 1 red onion sliced thin
Steps to make Easy Healthy Veggie Tortellini or Cavatteli:
- Boil tortellini in salted water until Aldente rinse under cold water & set aside
- Combine all other ingredients in the bowl with the tortellini & mix
- Serve & enjoy
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