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Sweet Black Sesame & Azuki Paste
Sweet Black Sesame & Azuki Paste

Before you jump to Sweet Black Sesame & Azuki Paste recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably purchase many food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Evidently, it’s not difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sweet black sesame & azuki paste recipe. To make sweet black sesame & azuki paste you need 4 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Sweet Black Sesame & Azuki Paste:
  1. Prepare 1 cup Sweet Azuki (Red Bean) Paste
  2. Provide 4 tablespoons Toasted Black Sesame Seeds
  3. Provide 1-2 tablespoons Muscovado (Dark Brown Sugar)
  4. You need 2 tablespoons Water
Steps to make Sweet Black Sesame & Azuki Paste:
  1. You can use canned Sweet Azuki (Red Bean) Paste, but I find it too sweet. If you make it from scratch, see my recipes ‘Tsubu-an’ OR ‘Koshi-an’.
  2. If you use raw Black Sesame Seeds, toast them using a saucepan for a few minutes or until aromatic. Place the toasted Sesame Seeds in ‘Suribachi (Japanese mortar)’ and grind into smooth paste. Then combine all ingredients well.
  3. If you use a food grinder or small food processor, process Toasted Black Sesame Seeds with Water and Muscovado. Then you may wish to add Sweet Azuki (Red Bean) Paste and process all together until smooth.

Chefs make the treat by toasting black sesame seeds at a very high heat, then grinding them in a blender with rice and water. Goma (胡麻) in Japanese is black sesame, which is sweet when roasted and blended. You may have heard of the black sesame paste in Japanese stores, a popular flavor in mochi. Chewy, tender sticky rice balls filled with sweet nutty black sesame, steeped in warming ginger tea. I grew up on these black sesame balls and for a long time I thought it was a Thai dessert.

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