Hey everyone, welcome to my recipe page, if you're looking for Vickys Baked Teriyaki Chicken GF DF EF SF NF recipe, look no further! We provide you only the best Vickys Baked Teriyaki Chicken GF DF EF SF NF recipe here. We also have wide variety of recipes to try.
Before you jump to Vickys Baked Teriyaki Chicken GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically believe that healthy diets call for much work and will significantly change the way they live and eat. In reality, however, simply making a couple of modest changes can positively affect daily eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. If you currently eat a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vickys baked teriyaki chicken gf df ef sf nf recipe. You can have vickys baked teriyaki chicken gf df ef sf nf using 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Vickys Baked Teriyaki Chicken GF DF EF SF NF:
- Take 4 boneless chicken breasts
- Take 120 grams rice of choice to serve
- Prepare 4 spring onions / scallions, sliced
- Prepare 1 handful sesame seeds
- Take Marinade
- Provide 60 ml tomato ketchup
- You need 3 1/2 tbsp Vickys Soy-Free Soy Sauce from my profile
- Provide 2 1/2 tbsp rice vinegar
- Take 2 1/2 tsp garlic, finely chopped
- Get 2 tsp ginger, finely chopped
- Get 3/4 tbsp Vickys Sunflower Butter from my profile or smooth peanut butter
- You need 2 3/4 tsp sesame oil
- Provide 1/2 tbsp treacle/molasses
- You need 1/2 tsp sweet thai chilli sauce
Instructions to make Vickys Baked Teriyaki Chicken GF DF EF SF NF:
- Mix the marinade ingredients together in a rectangular dish
- Coat both sides of each piece of chicken in the marinade, cover and refrigerate for 6 - 8 hours
- Remove from the fridge 20 minutes before cooking while you preheat the oven to gas 6 / 200C / 400°F
- Put the chicken onto a lined baking tray and bake for 25 - 30 minutes until cooked through. Insert a knife into the thickest part of the breast and if the juices run clear it's done
- While the chicken is baking put the rice on to cook as per package instructions and toast the sesame seeds in a dry frying pan or under the grill briefly until golden
- Serve the chicken over the rice with some sliced spring onion and toasted sesame seeds sprinkled over the top
If you find this Vickys Baked Teriyaki Chicken GF DF EF SF NF recipe helpful please share it to your good friends or family, thank you and good luck.