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Boston Baked Beans
Boston Baked Beans

Before you jump to Boston Baked Beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a few small changes can positively impact daily eating habits.

Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to boston baked beans recipe. You can have boston baked beans using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Boston Baked Beans:
  1. Provide 500 g (1 lb 2 oz) white haricot beans, dried
  2. Get 400 g (14 oz) piece pork belly
  3. Get 25 g (1 oz) oft brown sugar
  4. Provide 45 g (3 Tbsp) black treacle or molasses
  5. Use 1 tsp tomato puree
  6. Provide 1 tbsp English mustard or 2 tsp mustard powder
  7. Take 4 cloves
  8. You need 8-10 small shallots, peeled but left whole or 2-3 small onions, chopped
  9. Provide fresh ground black pepper
  10. Provide salt
Steps to make Boston Baked Beans:
  1. Pour the beans into a large bowl and cover with plenty of cold water. Cover and leave to soak overnight.
  2. Drain and rinse the beans, then put in a pan, with fresh water to cover by about 5cm/2in. Bring to the boil and boil hard for at least 10 minutes. Transfer the beans and water to a slow cooker.
  3. Cut the pork belly into large pieces and add to the beans, together with all the other ingredients, except the salt. It's important not to add salt until the beans are cooked, it makes the skin tough. Add plenty of black pepper though.
  4. Cook for 8 hours in the the slow cooker, or for four hours in the oven on 140C/Gas 1, until tender. Half way through cooking time, when the beans are tender but the liquid is still being absorbed, add plenty of salt, taste to check there's enough.
  5. The beans are cooked when they are completely soft and the liquid has turned into a lovely thick goo. Serve the beans hot, with sausages or baked potatoes or burgers, they would also go beautifully with baked ham. We had them on toast, topped with cheese. They freeze well, and there's lots, so divide into portions and freeze separately for quick and easy lunches.

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