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Upma in Tomato Puree
Upma in Tomato Puree

Before you jump to Upma in Tomato Puree recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few modest changes.

The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to upma in tomato puree recipe. You can cook upma in tomato puree using 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Upma in Tomato Puree:
  1. Provide 1 cup Rava/ Simolina
  2. Use 1 cup tomato puree
  3. Provide 1 tsp chana dal
  4. Take 1 tsp urad dal white
  5. Use 1/2 tsp mustard seeds
  6. Use 3/4 curry leaves
  7. Prepare 1 tbls ghee
  8. Take 1 1/2 tsp sambhar masala
  9. Use powder
  10. Use 1/2 tsp red chilli powder
  11. Prepare to taste Salt
  12. Use 1 tbsp lemon juice
  13. Take 1 tbls ghee for garnish
Instructions to make Upma in Tomato Puree:
  1. In a wok dry roast rava semolina
  2. Other side on the flame keep pan add ghee when hot add both the dal and stir it till golden now add mustard seeds and curry leaves let them splatter
  3. Now add tomato puree and cook till for 5/6 minutes water from tomato will dry up little now add salt red chilli powder and sambhar masala stir it mix it well
  4. Now in it add roasted rava and give nice stir add double of the quantity of mixture stir it if required add little more water and lemon juice as rava absorbs more water
  5. Before you switch off the flame see the consistency should not be very dry it should be little loose as in 10/15 minutes it will become dry so
  6. Serve with pickle or coconut chutney we do love it to ear with pickle choice is yours quick light and healthy 🌹

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