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Wholemeal Blueberry Muffins
Wholemeal Blueberry Muffins

Before you jump to Wholemeal Blueberry Muffins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few modest changes.

You can get results without eliminating foods from your diet or make huge changes right away. It’s not a bad idea if you desire to make major changes, but the most vital thing is to bit by bit switch to making healthier eating choices. Eventually, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to wholemeal blueberry muffins recipe. You can have wholemeal blueberry muffins using 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Wholemeal Blueberry Muffins:
  1. Take 2 very ripe bananas
  2. You need 300 grams wholemeal flour
  3. Prepare 1 1/2 tsp baking powder
  4. Prepare 1 tsp bicarbonate of soda
  5. You need 1 pinch salt
  6. Take 100 grams light muscovado or brown sugar
  7. You need 284 ml carton of buttermilk
  8. Take 1 egg, lightly beaten
  9. Prepare 75 grams light olive oil (or melted butter)
  10. Use 200 grams blueberries
  11. Prepare 1 tbsp demerara sugar
Instructions to make Wholemeal Blueberry Muffins:
  1. Heat oven to 180°C. Line a 12 hole muffin tin with muffin cases. Peel the bananas and mash in a bowl.
  2. Mix the flour, baking powder, bicarbonate of soda, salt and brown sugar together in a large mixing bowl. Make a Well in the centre and add buttermilk, egg, olive oil and bananas. Quickly fold the ingredients together until just incorporated, taking care not to overmix. Tip in the blueberries and give the batter one or two stirs.
  3. Spoon the batter into the muffin cases and sprinkle with three demerara sugar. The cases will be quite full. Bake in the oven for about 20-25 minutes. Leave to cool and then transfer.

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