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Before you jump to Vickys Everyway Bagels, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One healthy option that can give you a good start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vickys everyway bagels, gf df ef sf nf recipe. To make vickys everyway bagels, gf df ef sf nf you need 13 ingredients and 17 steps. Here is how you achieve that.
The ingredients needed to cook Vickys Everyway Bagels, GF DF EF SF NF:
- Provide 160 grams rice flour
- You need 85 grams potato starch, not flour
- Prepare 65 grams sorghum flour
- Prepare 65 grams corn starch
- Prepare 60 grams gluten-free oat flour
- Provide 3/4 tbsp xanthan gum
- Use 1 1/2 tsp salt
- You need 1 tbsp fast action yeast
- Provide 300 ml warm water
- You need 2 tbsp olive oil
- Provide 2 tbsp agave nectar
- Get 1 tsp cider vinegar
- Prepare 1 tbsp treacle / molasses added to 3/4 pan of boiling water
Steps to make Vickys Everyway Bagels, GF DF EF SF NF:
- Preheat the oven at the lowest setting for 5 minutes while you prepare the ingredients…
- Mix all the dry ingredients in a bowl then make a well in the centre and add in the wet
- Turn off the oven and line a baking tray with parchment paper. Use the dough hook on your food processor to mix the dough for 3 minutes
- Oil your hands and split the dough into 4 or 6
- Roll each piece into a ball, squash down slightly then using your thumb make a hole in the middle. The dough should be slightly sticky, not too dry
- I find it easiest to 'spin' the dough like a hula hoop in my hand on my thumb. Make the holes quite large as they'll close as the dough rises
- Set each bagel on the baking tray and put the tray on the bottom shelf of the cooling oven for 45 minutes
- They should have risen quite well by the end of that time
- Get the molasses water boiling on the stove and preheat the oven to gas 6 / 200C / 400°F
- Drop the bagels in one at a time and boil 30 seconds each side then put them back on the baking tray again
- At this point you can top with salt, seeds or any topping you might enjoy
- Bake for 20 - 25 minutes until golden
- Let cool a bit on a wire rack then split and top with whatever you like
- To make cinnamon raisin bagels add a tsp cinnamon and 60g raisins to the dough and dust with cinnamon sugar before baking
- In fact any dried fruits are great like apricots, cranberries and blueberries. Dried pineapple and coconut make great hawaiian bagels. Orange zest is also delicious
- For onion bagels add a handful of dehydrated onions to the dough and 1/2 a tsp onion powder. You could add a handful of grated cheese for cheesy bagels
- For garlic bagels try half a tsp each of garlic powder and minced garlic. Poppy, black onion & sesame seeds are great toppings
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