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Matumbo Stew
Matumbo Stew

Before you jump to Matumbo Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets call for much work and will significantly change how they live and eat. In reality, however, just making a couple of minor changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably pick out a lot of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One healthy option that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating plan.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to matumbo stew recipe. To cook matumbo stew you need 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Matumbo Stew:
  1. Take 1 kg matumbo (tripe)
  2. Use 1/2 cup tomatoes
  3. You need 1/4 cup onions
  4. Provide Pinch salt
  5. Take 1 tsp paprika
  6. Get 1 tbsp royco
Instructions to make Matumbo Stew:
  1. Thouroughly wash the matumbo to remove dirt and residue. Boil the matumbo for several hours until it becomes soft
  2. Heat pan with oil, add onions and cook until browned
  3. Add tomatoes cook until paste like. Add salt and paprika, cook a few minutes
  4. Add the boiled matumbo let cook until everything is mixed well
  5. Add 1/2 cup water and royco. Cook until stew has thickened
  6. Serve with ugali or chapati

Home Octoberpicks Matumbo stew and rice. My second matumbo recipe, thyme habanero matumbo will be your fave too! < I have been toying with the idea of making another matumbo recipe for you guys! Matumbo Stew (Tripe) - Kenyan Matumbo Recipe - Jikoni Magic. In Kenya matumbo (tripe) is very affordable and if done properly can be one of the tastiest dishes ever. Matumbo (tripe) is loved in Kenya, and it is fried and made into different types of stews.

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