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Before you jump to Matumbo stewed(tripe) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. Although you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to matumbo stewed(tripe) recipe. To make matumbo stewed(tripe) you need 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Matumbo stewed(tripe):
- Take 1 kg matumbo or tripe
- Provide 1 Chili pepper
- Take 1 onion
- Get Oil
- Prepare 5 tomatoes
- Get Salt
Steps to make Matumbo stewed(tripe):
- Cut and wash matumbo then boil for several hours until it softens.
- Drain water then add chopped onions stir.
- Add cooking oil stir.
- Add tomatoes and red chilli stir.
- Add salt and a little water and let it cook for another 30 minutes.
- Serve hot with ugali.
The Western world refers to matumbo as tripe and I was pleased that they too indulge in this delicacy. Mondongo (Tripe Stew) might not be some people's cup of tea, but in the Dominican Republic, it is a very popular dish. Matumbo also known as tripe is a common delicacy in any Kenyan home which is loved by many. Matumbo can be deep fried or made as stew. Normally served with ugali and vegetables of one's.
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