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Stewed matumbo (Tripe)
Stewed matumbo (Tripe)

Before you jump to Stewed matumbo (Tripe) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your cart that you no longer wish to eat. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stewed matumbo (tripe) recipe. To make stewed matumbo (tripe) you need 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Stewed matumbo (Tripe):
  1. Prepare 4 medium tomatoes
  2. Take 1/2 kg tripe
  3. Use 1 large onions
  4. You need 1 chili
  5. Get cooking oil
  6. Take salt
  7. Use 1 royco cube
  8. Get water
Instructions to make Stewed matumbo (Tripe):
  1. Wash the tripe and put it to boil for 3hrs til it becomes tender and soft.
  2. Chop the onions,tomatoes and chili.
  3. Add cooking oil in the tripe and stir,add the chopped onions and leave it to Cook for few minutes.
  4. Add chili and salt then stir again for few minutes.
  5. Add the chopped tomatoes and stir,leave it to cook. add royco cube and water to cook.
  6. Serve hot with kales and ugali.

Matumbo can be deep fried or made as stew. Normally served with ugali and vegetables of one's. Matumbo Stew (Tripe) - Kenyan Matumbo Recipe - Jikoni Magic. In Kenya matumbo (tripe) is very affordable and if done properly can be one of the tastiest dishes ever. Stewed Mushrooms is a consumable item cooked using the Cooking Set.

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