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Tripe💃ni matumbo tu kwa kienyeji😂 #mystaplefoodrecipecontest
Tripe💃ni matumbo tu kwa kienyeji😂 #mystaplefoodrecipecontest

Before you jump to Tripe💃ni matumbo tu kwa kienyeji😂 #mystaplefoodrecipecontest recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

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We hope you got insight from reading it, now let’s go back to tripe💃ni matumbo tu kwa kienyeji😂 #mystaplefoodrecipecontest recipe. To cook tripe💃ni matumbo tu kwa kienyeji😂 #mystaplefoodrecipecontest you only need 11 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Tripe💃ni matumbo tu kwa kienyeji😂 #mystaplefoodrecipecontest:
  1. You need Any amount of your liking of matumbo
  2. Use 1 big onion
  3. You need 3-6 tomatoes.. i insist tomatoes have to be a lot😊 kindly
  4. You need Dhania
  5. You need 2 royco cube
  6. You need Simba mbili/curry powder
  7. You need Pilipili🔥
  8. Provide 1 spoon soy sauce
  9. Prepare 1 teaspoon royco powder
  10. Take 1 spoon oil.. i don't like it too oily😊
  11. You need 1 pinch cinnamon (secret ingredient)😉
Instructions to make Tripe💃ni matumbo tu kwa kienyeji😂 #mystaplefoodrecipecontest:
  1. Osha matumbo jinsi upendavyo.. kuna watu hupenda ikiwa bado green kuna wale wanaipenda kama imeoshwa proper
  2. Chemsha matumbo.. boil till a bit tender.. we also don't want uji ya matumbo😂😂
  3. Separate it from the broil/water you've used to boil.. usimwage utaitumia baadae
  4. Heat your oil in a pan. Chop onions and fry till brown.
  5. Add your matumbo.. please dont put tomatoes first😭 please.. dry fry under low heat till they start becoming a bit crispy
  6. Now add your tomatoes.. leave it to cook well. I really don't appreciate chunks of tomatoes in my food😂
  7. Add your flavouring; a pinch of cinnamon, royco cubes, simba mbili, soy sauce and royco powder (the original one) 😅personal preferences..if you had soup from boiling add it here kama unapenda iwe na supu
  8. Now for the steamy really delicious part🔥🔥 chop your pilipili and dhania and add to the matumbo
  9. Serve with ugali.. I'm telling you utapenda matumbo kwelikweli. Asanteni sana😊
  10. Do enjoy❤❤

Jinsi ya kupika pilau ya kuku wa kienyeji rahisi sana, video tayari ipo. Kinachofuata ni kwamba ni yeye ambaye tumgeukie kwa maombi kama tukiwa wagonjwa, tukifanya yote ambayo ni ya jinsi ya mwanadamu inapowezekana kwa kutumia dawa zinazokubalika na nchi ili kurekebisha tatizo lakini sio kwenda kwa waganga wa kichawi. Ohanga hunitaki kwa nini, mbona usifanye track na mimi tu top hizi charts za Mjini, after that I would be happy amini. Sitaki interview za gazeti , maswali za 'Kuna ngoima flani tango ianze kudoz na pointi amechanganikiwa, pereka hizo mixed feelings kwa bedroom nani. Ambieni hio panya nono ipunguze. sw Kwa shule ya tamasha la mwaka huu, darasa yetu ni kwa ajili ya kienyeji. sw Katika kusini mwa Afrika, muti, au dawa ya kienyeji, hutumiwa vivyo hivyo, si kwa sababu tu ya nguvu zayo sw Lakini nikafikiri, 'Ni vigumu kwa watu kutumia kanuni hii, hasa kwa sababu ya mapokeo yetu ya kienyeji.' Shuhuda Za Somo Hili Zitabadili Kabsa Mtazamo Wako ( Ni Zamu Yako).

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