Hey everyone, welcome to our recipe site, looking for the perfect Plantain served with spinach and tripes recipe? look no further! We provide you only the best Plantain served with spinach and tripes recipe here. We also have wide variety of recipes to try.
Before you jump to Plantain served with spinach and tripes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily offers many benefits and is becoming a more popular way of living. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.
One way to deal with this to begin seeing some results is to realize that you do not have to change everything at once or that you should entirely eliminate certain foods from your diet. Even more important than totally modifying your diet is simply substituting healthy eating choices whenever possible. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to plantain served with spinach and tripes recipe. You can cook plantain served with spinach and tripes using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Plantain served with spinach and tripes:
- Provide 10 bananas
- Take 10 potatoes
- Get 2 bunches spinach
- Prepare 250 g tripes (matumbo)
- Prepare 4 tomatoes
- Prepare 2 onions
- Prepare 1 bunch dhania
- Get Black pepper
- Take To taste salt
- Provide Cooking oil
Instructions to make Plantain served with spinach and tripes:
- Peel your bananas and potatoes clean them well and put to boil in salty water for 10 minutes. Then put aside
- Fry your onion in a sufuria add 2 chopped tomatoes and let them cook. Add in the plantain and potatoes. Stir them well add chopped corriander and set aside.
- For the tripes clean them well and boil for an hour.
- Fry your onion add in the tripes and a pinch of salt and stir well. Add your chopped tomatoes and season I used black pepper. Set aside.
- Steam your spinach and plate as desired.
Serve fried ripe plantains as a side dish or snack. They're excellent alongside island favorites like red beans and rice and Jamaican jerk chicken and can be In the South American country of Guyana, they're traditionally served with a national dish called cook-up rice (rice, beans, and meat cooked with. See more ideas about Plantain recipes, Plantains, Recipes. A single serve Paleo breakfast skillet made with just three ingredients plus an egg! It can be served with stewed beef, pork or chicken.
If you find this Plantain served with spinach and tripes recipe valuable please share it to your friends or family, thank you and good luck.
