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Matumbo (tripes) served with ugali and spinach
Matumbo (tripes) served with ugali and spinach

Before you jump to Matumbo (tripes) served with ugali and spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today much more popular than in the past and rightfully so. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making a few minor changes can positively impact day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to matumbo (tripes) served with ugali and spinach recipe. You can cook matumbo (tripes) served with ugali and spinach using 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Matumbo (tripes) served with ugali and spinach:
  1. Get 250 g matumbo
  2. Prepare 3 bunches spinach
  3. Provide 1/2 red capsicum
  4. Prepare 1/2 yellow capsicum
  5. Provide 1 onion
  6. Provide 1 tomato
  7. You need Cooking oil
Steps to make Matumbo (tripes) served with ugali and spinach:
  1. Wash your matumbo well in running water.
  2. Place it in boiling water for about 15 minutes. Pour excess water and rinse it again.
  3. Let it boil again for about 2 hours untill it's well cooked. Tender. You can taste a piece.
  4. Fry onion in another sufuria, add the matumbo and stir then add capsicum, tomato and crushed garlic and cooking oil and cover.
  5. Stir the ingredients and add a little water. Set aside once ready.
  6. In a pan, place your spinach add a little water and cover and let steam.
  7. Serve with ugali. Enjoy.

Add your finely chopped coriander and mix it in then serve immediately. No other meal gives such satisfaction more than hot matumbo and ugali. Check out recipe quantities plus get your very own downloadable copy here: Видео BEST MATUMBO RECIPE How to cook tripe/Beef offals recipe/mogodu/matumbo recipe/South African tripe recipe LET'S MAKE CHICKEN CURRY In Kenya, matumbo (tripe) is very affordable and it is actually really delicious if done well. Matumbo wet fry is often served with.

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