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Before you jump to Stewed matumbo with greens recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of people who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to stewed matumbo with greens recipe. To cook stewed matumbo with greens you need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Stewed matumbo with greens:
- You need 1/4 tripe/matumbo
- Use 1 green chili pepper
- Use 2 tomatoes
- Get 1 onion
- Provide 2 tsp oil
- You need 1 spoon royco
Steps to make Stewed matumbo with greens:
- Cut tripe and put to boil for 2hrs
- Drain water and add chopped onions and oil stir
- Add green chili pepper and tomatoes stir
- Add royco and i glass of water then boil for few minutes
- Serve with greens and ugali
After washing and cutting the matumbo/tripe, put it in a pan and add just enough water to cover. Add a quarter tsp each of ginger and garlic pastes, salt and black pepper. Bring to a rolling boil, and then drain and discard the liquid. I do this just to ensure that the. I love the way the greens and tomatoes are infused with mint If you want to try more unusual greens from your farmers' market, like amaranth or purslane, they will work in this dish.
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