Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Oha soup recipe here. We also have wide variety of recipes to try.
Before you jump to Oha soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out several simple changes.
These better food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is healthy for your skin, among other things. Although you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to oha soup recipe. You can cook oha soup using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Oha soup:
- You need 5 kg Cow meat
- Prepare 2.5 kg Cow skin
- Prepare 2.5 kg Cow shaki/tripe
- Prepare Palmoil 2 cooking spoons
- You need Knorr cubes two
- Get Oha leaf 200grams
- Prepare Oziza leaf 200grams
- You need 50 grams Achi
- Take Dried Cameroun pepper 10pcs blended
- Take 1 onion
- Provide to taste Salt
- Take 200 grams stock fish
- Provide 20 grams Crayfish
Instructions to make Oha soup:
- Get your ingredients together
- Wash and cut meat into small parts. Include your stockfish. Season with salt and knorr cube and steam without water on fire
- The water in the meat would come out. After 15mins. Add water a little above the meat and stockfish. Continue topping up water till its soft
- Cut your vegetables. When meat is soft add your two cooking spoonfuls of palmoil. Then add the achi and crayfish. The achi would thicken it so you might need to add some water. Then add your washed and cut vegetables.
- Allow to boil for 3minutes with low heat and serve
- This can last me and my family for two weeks.
Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Oha soup isn't exactly a go-to kind of soup because the main. Oha soup known as ofe oha is a soup native to the Eastern people of Nigeria.
If you find this Oha soup recipe valuable please share it to your friends or family, thank you and good luck.
