Hello everybody, welcome to our recipe page, if you're looking for Learn How to make Egusi soup recipe, look no further! We provide you only the perfect Learn How to make Egusi soup recipe here. We also have wide variety of recipes to try.

Learn How to make Egusi soup
Learn How to make Egusi soup

Before you jump to Learn How to make Egusi soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Choosing to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably choose lots of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One heart-healthy substitute that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Evidently, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to learn how to make egusi soup recipe. To make learn how to make egusi soup you need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Learn How to make Egusi soup:
  1. Get 5 cups (550 g) Egusi (Melon) seeds
  2. Prepare Palm oil : Half litre
  3. Prepare Protein : Beef,kpomo,Cow leg, Shaki (cow tripe),Fish: dry fish
  4. Use Ground crayfish
  5. You need Pepper : Yellow pepper preferably or Red pepper /black pepper
  6. You need to taste Salt
  7. Get Onions
  8. Use Vegetable: Nigerian pumpkin leaves aka ugwu or bitter leaf
  9. Use Stock cubes to taste (3 - 5)
  10. Get Tin tomatoes (optional)
  11. Take 1 small ogiri okpei (optional)
  12. Get Onga soup spice (1-2 satchets)
Steps to make Learn How to make Egusi soup:
  1. Wash your protein of choice, stock fish,Kpomo,dry fish. Put in a clean pot then spice it with sliced onions and stock cube. Cook it till meat is soft. Then bring down from fire.
  2. Pour the red palm oil into a dry pot and set on the stove to heat. As soon as the oil melts(don't allow it bleach,it should just turn translucent),add the sliced onions and tin tomatoes,fry for sometime,add the ground egusi,pepper and iru to the mix,then fry. Mix the ground egusi with oil till every grain of egusi turns yellow.
  3. Stir the egusi on low to medium heat. Keep stir-frying for about 10 minutes.
  4. Add the meat/fish stock (water from cooking the fish and meat) then stir the egusi. still too thick, you can add hot water in the same way till you get the consistency you want. If your choice of vegetable is bitter leaf, add it at this time.
  5. Cover the pot and cook for 20 minutes, stirring at intervals. Also, top up the water when necessary. If you don't stir it, it will burn. Cooking time for egusi soup is 30 minutes, else the soup will not taste nice. Also, egusi that is not cooked long enough may cause upset stomach. The egusi is done when you notice that the oil has separated from the mix. Then add your meat and stockfish
  6. Add the ground crayfish(reason it's added now is so it doesn't burn the soup). Stir and add the Nigerian pumpkin leaves  (if that is what your using, You could also use both)
  7. Add your seasoning, salt if necessary. If it is too thick, add some water to bring it to a consistency you like. - 9. Cover and leave to simmer and it is done! - It's perfect with Pounded Yam. You can also serve it with Eba (Garri), Amala, Semolina Fufu,  or Cassava Fufu.

If you find this Learn How to make Egusi soup recipe helpful please share it to your close friends or family, thank you and good luck.