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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a great deal more popular than before and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be beneficial for your skin since it is a superb source of vitamin E. If you currently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. You can cook vegetable soup using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Vegetable soup:
- Provide First of all, the ingredients that soup requires are:
- Use 3 onion of large size
- Take 5 tablespoonful of ground crayfish
- Provide 4 teaspoon ogiri, dawadawa or iru (this is optional)
- Use 3 spoonfuls palm oil
- Prepare 5 bell peppers and 3 fresh tomatoes
- Provide 1 kg shoko or spinach leaves (if you purchase them in Nigerian market, you will need 4 wraps)
- Use 4 scotch bonnet peppers
- Provide 4 stock cubes
- Get 250 g assorted fish (smoked or stock fish)
- Prepare 250 g assorted meat (which is beef, cow skin, or tripe)
- Use salt for adding the taste
Instructions to make Vegetable soup:
- How to prepare the soup - Before you start cooking the soup, you should pick the vegetables and thoroughly wash them. Then, you will need to cut all the vegetables into the tiny pieces. If you want to get rid of excessive liquid in the soup, you can squeeze out excess water from your vegetables, because the vegetable would have retained some water while its being washed. Then, you can put them aside. - - Afterwards, you can wash your fish and meat. Get rid of all the bones in the smoked fish, and kee
- The next step will be blending the tomatoes and peppers. Now, you are ready to go forward and start the actual cooking part. - - The first step is seasoning the assorted meat and fish, and cooking it together with the onions and a stock cube, then adding a bit of salt for the taste or some other seasoning depending on your preferences. You should be aware that the tougher meat has to be cooked before the other meat or left in the pot after removing the softer meat. Cook it until the liquid dries.
- Now, take the other pot which is completely dry, for heating up palm oil. Keep heating it up until it starts giving out a little smoke. Then, add peppers and tomatoes and fry the mixture until it stops being sour. This would usually take you about fifteen to twenty minutes. - After that, you are free to add the meat and fish which is already cooked. Then, you can spice it up with a stock cube, ground crayfish and iru (or any other ingredient of your choice). Mix the whole thing thoroughly, cover.
- Leave boiling for approximately ten minutes. - When ten minutes are up, you can add the vegetables and/or salt to make the soup even tastier. Mix it again to make sure that everything was distributed throughout the soup evenly. Afterwards, it has to simmer for about five minutes. - Congratulations! Your deliciousvegetable soup is ready, and now you can enjoy it!
This homemade vegetable soup is healthy, easy to make, and tastes fantastic. It's also vegan when you use vegetable broth! Jump to the Easy Vegetable Soup Recipe or read on to see our tips for. Vegetable soup recipe - This easy, healthy & delicious mix vegetable soup is super quick to make. You can use all vegetables kinds to make the soup because they're low in calories.
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