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Pan-fried Trout Fillets
Pan-fried Trout Fillets

Before you jump to Pan-fried Trout Fillets recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out some small changes.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to pan-fried trout fillets recipe. To cook pan-fried trout fillets you only need 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Pan-fried Trout Fillets:
  1. Take 1 tbsp olive oil
  2. Get 1 trout fillet per serving
  3. Take Salt (I use Sea Salt)
  4. Prepare Ground black pepper
  5. Get 1 knob butter per 2 fillets
  6. Use Juice of 1/2 lemon per 2 fillets
  7. You need 1 clove garlic, crushed, per 2 - 4 fillets
Steps to make Pan-fried Trout Fillets:
  1. Bring the oil to a medium-high heat in a frying pan.
  2. Wipe each fillet with a clean piece of kitchen paper and lightly season.
  3. Place the trout fillet(s) skin-down in the pan and fry until the skin has turned golden, about 2-3 minutes.
  4. Turn the fillet(s) and continue to fry for 10 - 15 seconds. Turn off the heat.
  5. Add the butter and, once it’s bubbling, spoon it over the fillet(s). Then add the lemon juice and garlic. Spoon the butter, lemon juice and garlic mixture and serve onto pre-warmed plates.
  6. Accompany with side-dishes of your choice.

Season with salt, pepper and sugar; set aside. Heat oil in a large frying pan over medium-high heat. This recipe for pan-fried trout uses simple ingredients—garlic, lemon juice, and a little butter—to let the subtle flavor of this delicious fish shine through. All the fillets need are buttery mashed potatoes and roasted cherry tomatoes for a stellar meal. Luckily, the two sides are included in this recipe, creating a.

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