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We hope you got benefit from reading it, now let’s go back to stir fry swiss chard with trout recipe. To cook stir fry swiss chard with trout you only need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Stir fry Swiss chard with trout:
- Use 250 grams Swiss chard or as much as you like shredded
- Provide 1 carrot grated
- Use 250 grams cooked long grain rice
- Provide fresh ginger finely grated
- Prepare sesame oil to stir fry
- You need dark soy sauce to season
- Provide 4 trout fillets
Steps to make Stir fry Swiss chard with trout:
- Separate stalks from leaves of Swiss chard. Boil stalks chopped in salted water and shred the leaves
- Heat oil. Drain boiled stalks and add to the wok with shredded leaves
- Stir fry for a couple of minutes add the carrot and grated ginger
- Finally add boiled rice (I used microwavable packet) and a dash of soy sauce.
- Serve straight away with a fillet of trout that's grilled for 10 -15 minutes
Learn how to make Stir-Fried Shrimp and Swiss Chard. Sauteed Swiss Chard with Red Onion and Serrano Chile Vinegar: Tear Swiss chard leaves from thick white stalks, discard the stalks and coarsely chop leaves, set aside. Add the Swiss chard, season with salt and pepper and stir to coat the leaves in the fat. Cook until the leaves have completely wilted. swiss chard stir fried surprisingly well. Feel free to change any of the other veg.
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