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Before you jump to Grilled Chicken Fillets recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically think that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, though, just making some small changes can positively affect everyday eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. It might be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to grilled chicken fillets recipe. To make grilled chicken fillets you only need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Grilled Chicken Fillets:
- You need 2 chicken breasts, sliced into fillets
- Take 1/4 cup olive oil (approximately)
- Provide Juice of 2 limes
- Use to taste Salt
- You need to taste Ground black pepper
- Get 1 tsp sugar
- Provide 1 tsp minced garlic
- Use 1/2 tsp ground cumin (use 1/4 if preferred)
- Prepare 1 1/2 tsp smoked paprika
- Use 1 tsp garlic powder
- Get 1-3 tsp Chilli powder, depending on preference
Steps to make Grilled Chicken Fillets:
- Mix all the marinade ingredients together in a zip lock bag. Add the chicken and coat well. Marinate in fridge for a minimum of 4 hours.
- Heat a grill pan over medium-high heat. Grill for 3-5 minutes on each side. Enjoy!
- I had left over roasted vegetables couscous which I used along with the chicken. I sliced the chicken into strips and it was wonderful mixed in with the couscous. I also served it with a side salad.
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