Hello everybody, welcome to my recipe page, if you're looking for Salmon fillets with mushroom & spinach recipe, look no further! We provide you only the best Salmon fillets with mushroom & spinach recipe here. We also have wide variety of recipes to try.
Before you jump to Salmon fillets with mushroom & spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making a few small changes.
The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One nutritious option that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to salmon fillets with mushroom & spinach recipe. You can cook salmon fillets with mushroom & spinach using 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Salmon fillets with mushroom & spinach:
- Take 2 pieces salmon fillets about (400g)
- Take olive oil or butter to fry them in
- Prepare 1 clove crushed garlic
- Use salt,
- Use lemon pepper
- Provide juice of half a lemon
- Provide 1 good handful of fresh spinach
- You need mushrooms sliced
- Provide 1 onion chopped
- Prepare For the dressing:
- Take 200 g Greek yogurt
- Use chopped chives
- Get fresh thyme,
- Get fresh mint
- Prepare juice of half a lemon
- Prepare salt and pepper
Steps to make Salmon fillets with mushroom & spinach:
- Rub fillets with salt, lemon pepper and garlic and set aside. Fry onion and sliced mushrooms in olive oil until almost done, add the spinach stir fry gently for 3-4 minutes.
- Now we take our beautiful fish fillets and slowly fry (skin down) in butter/oil turning carefully, this would take about 4-5 minutes.
- Next we prepare our yogurt dressing by mixing chopped mint, chives, lemon juice, thyme, salt and pepper in with yogurt. We are ready to serve.
Drizzle over the lime juice and a little olive oil. Sprinkle with the chilli flakes and paprika and season with salt and pepper. Meanwhile, heat a tablespoon of oil in a frying pan. Salmon with Mushrooms - Seafood Fish If we talk about diet most of us go for the food whose benefits are maximum because we cogitate "eat healthy stay healthy". One must not forget about fish while talking about heal and hearty food.
If you find this Salmon fillets with mushroom & spinach recipe helpful please share it to your friends or family, thank you and good luck.
