Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Roasted Tomato & Garlic Tilapia Fillets recipe here. We also have wide variety of recipes to try.
Before you jump to Roasted Tomato & Garlic Tilapia Fillets recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets call for a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably purchase lots of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to roasted tomato & garlic tilapia fillets recipe. To make roasted tomato & garlic tilapia fillets you need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Roasted Tomato & Garlic Tilapia Fillets:
- You need 5 Tilapia Fillets
- Prepare 3 tablespoons minced garlic
- Use 1 can roasted diced tomatoes
- Provide 1 teaspoon crushed red pepper flakes
- Prepare 1 teaspoon dried basil
- You need 1 tablespoon olive oil
- Provide 3 tablespoons balsamic vinegar
- Take to taste salt and pepper
Steps to make Roasted Tomato & Garlic Tilapia Fillets:
- Once the Tilapia has thawed, place the fish and the rest of the ingredients into a ziplock bag and massage the marinade into the fish.
- Place the ziplock bag into the fridge and let it sit for 2-3 hours.
- Preheat the oven to 375.
- Place the fish and marinade in a deep baking dish. Try to layer the tomatoes on top. Bake for 30-45 minutes and serve with fresh parsley. Enjoy!
If you find this Roasted Tomato & Garlic Tilapia Fillets recipe useful please share it to your friends or family, thank you and good luck.
