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Before you jump to Pan Fried Fish w Lemon Butter Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is impacted by the number of individuals who suffer from health conditions such as hypertension, which is directly related to poor eating habits. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make some minor changes that can start to make a positive impact to our daily eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. As an example, most probably you have never checked the box of your favorite cereal to see its sugar content. A superb healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to pan fried fish w lemon butter sauce recipe. To make pan fried fish w lemon butter sauce you only need 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Pan Fried Fish w Lemon Butter Sauce:
- Use 2 fish fillets
- Provide Potato starch
- Take Salt
- Provide Pepper
- Prepare SAUCE:
- Get 50 g butter
- You need 1 tbsp lemon juice
Instructions to make Pan Fried Fish w Lemon Butter Sauce:
- Melt the butter in pan until it turns golden brown.
- Add the lemon juice. Put aside
- Pat dry fish and sprinkle with salt and pepper at the two sides.
- Coat the fish with potato starch (shake off the excess starch).
- Heat oil over high heat until faint smoke. Add the fish and pan fry until golden and crispy at the sides (about 3 minutes each side).
- On the plate, drizzle the fish with lemon butter sauce. Ready to serve.
Sauce: Discard the oil in the frying pan and turn the heat down to low. Atlantic cod is a popular white fish to cook, as it's mild in flavor, flaky and tender in texture, and easily accessible. I'm into easy pan frying partially because I'm lazy. But more importantly, pan frying yields that deliciously browned exterior on both sides of the fish. This time I actually pan fried barramundi fish belly from Kuhlbarra and coat it with a lemon garlic butter sauce.
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