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Before you jump to Bottle gourd tomato soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets demand much work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out a couple of modest changes.
You can see results without having to remove foods from your diet or make huge changes right away. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will see that you’re eating more healthily than you did. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to bottle gourd tomato soup recipe. You can cook bottle gourd tomato soup using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Bottle gourd tomato soup:
- You need 1/2 small bottle gourd
- Prepare 3 tomatoes
- Prepare 4 whole black pepper
- Prepare as required Butter
- Use 1 tsp sugar
- Use as per taste Salt
- Take 1/4 tsp black pepper powder
- Use 1/3 inch ginger peeled
Instructions to make Bottle gourd tomato soup:
- First peel bottle gourd and cut into small pieces then add ginger, bottle gourd, whole black pepper and tomato and pressure cook it for 2 whistles. Then let it cool down.
- Cool the mixture and then blend the mixture intto a fine paste.
- Strain blended mixture.
- Pour puree into sauce pan bring to boil add butter, salt, sugar, black pepper powder and stir well. Now ready soup and serve hot.
This way you can avoid that extra munching in between meals. This is not a creamy soup which adds to calories, thus cream, butter or potato are not added in the soup. It is an easy-to-make and quick recipe which. The bottle gourd is called slaouia in Moroccan cuisine and is popular in other recipes from around the world. You might consider baking or slow roasting the gourd before cutting it up.
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