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Before you jump to Creamy Chicken Tortellini Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily offers great benefits and is becoming a more popular way of life. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a good impact on our day-to-day eating habits.
Initially, you will have to be very careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to creamy chicken tortellini soup recipe. To make creamy chicken tortellini soup you need 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Creamy Chicken Tortellini Soup:
- Provide 2 boneless skinless chicken breasts
- Provide 3 clove garlic, crushed
- You need 3 tbsp all-purpose flour
- You need 4 cup milk
- Use 14 oz chicken broth
- Provide 1 1/2 cup mushrooms, sliced
- Get 1 onion, chopped
- Provide 1/2 tsp dried basil, crushed
- Prepare 1/4 tsp salt
- Get 1/4 tsp oregano, crushed
- Get 1/8 tsp cayenne pepper
- Use 9 oz tortellini
- Provide 12 oz evaporated milk
- Get 6 cup baby spiniach
- Provide 1 ground black pepper
- Provide 1 grated parmesan cheese
Steps to make Creamy Chicken Tortellini Soup:
- Cut up and gently brown chicken.
- Melt butter in a large stock pot. Saute garlic and onions.
- Add flour to sauteed onion and garlic to make a paste. Cook for about five minutes. Cooking the flour for at least five minutes lessens the starchy flour taste.
- Gradually whisk the milk in to the paste. Heat to a creamy sauce.
- Stir in broth and whisk until smooth.
- Stir in cooked chicken, mushrooms, basil, oregano, cayenne pepper. Crushing the herbs together opens the flavor.
- Cover and allow to slow cook for about an hour.
- Stir in tortellini, ripped spiniach, and evaporated milk. Cover and slowly simmer for another 45 minutes.
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