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Before you jump to Chicken rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a few modest changes can positively affect day-to-day eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. If you presently are eating a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to chicken rolls recipe. To make chicken rolls you need 18 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Chicken rolls:
- You need Roll Seasoning
- You need 4 tortellini/ burrito wrap/ roti (i always prefer making my own roti)
- Get 2 tomatoes sliced
- Prepare 2 onion sliced
- You need 4 lettuce (or more)
- Get fresh basil leaves
- Take shezwan sauce/ garlic mayonnaise / your favorite dressing or sauce
- Prepare salt
- Provide black pepper
- Prepare 1 green chilli sauce (optional)
- Provide 1 cheese and eggs (optional)
- Prepare Marinating chicken
- Use 250 grams chicken breasts
- Get 2 tbsp soy sauce
- Prepare 1 tbsp dry rosemary
- Provide 1/2 tbsp coriander powder
- Use 3 garlic cloves crushed
- Provide salt
Steps to make Chicken rolls:
- ~cut the chicken into long strips and marinate it for 2 hours (or more) ~heat oil in pan and pan fry it or deep fry it until golden brown and crisp. ~transfer into a kitchen paper towel.
- ~Spread the sauce or mayonnaise in your tortellini/ roti (I used two Roti's for mayonnaise and other two for schezwan sauce <- for those who like it spicy) ~place the lettuce, add tomato, onion, chicken and basil leaves. ~sprinkle salt and black pepper on top. ~roll up the roti
- Serve and enjoy ^^ ~Optional : add cheese or an egg to your rolls.
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