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Spaghetti with prawns, baby spinach, chilli and garlic
Spaghetti with prawns, baby spinach, chilli and garlic

Before you jump to Spaghetti with prawns, baby spinach, chilli and garlic recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically assume that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a few small changes.

One way to approach this to start seeing some results is to realize that you do not need to change everything immediately or that you have to completely do away with certain foods from your diet. Even more crucial than entirely modifying your diet is simply substituting healthy eating choices whenever possible. Sooner or later, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to spaghetti with prawns, baby spinach, chilli and garlic recipe. You can have spaghetti with prawns, baby spinach, chilli and garlic using 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Spaghetti with prawns, baby spinach, chilli and garlic:
  1. You need 200 g spaghetti or linguini
  2. Provide 1 bag (washed) baby spinach
  3. You need 2 red chillies
  4. Get 4 cloves garlic
  5. Provide 1 pkt king prawns. (Raw best)
  6. You need 3-4 tbsp rapeseed oil
  7. Get Parmesan to finish
Instructions to make Spaghetti with prawns, baby spinach, chilli and garlic:
  1. Deseed and finely chop chilli and the garlic together.
  2. Start cooking the pasta in a large pan of rapidly boiling salted water. Give a stir to prevent sticking.
  3. Gently warm the oil in a large frying pan. Add in the garlic and chilli to soften and infuse. Taking care not to overheat/catch or burn the garlic.
  4. Add the prawns. If using raw tiger prawns make sure they have fully changed colour and gone pink. If using pre cooked prawns ensure they have been heated throughly being careful not to over cook as they can go rubbery. Remove from heat.
  5. Meanwhile pick over the spinach, removing a lot of the larger stalks (you don’t need to remove every single one) place baby spinach in a colander and pour through a Kettle of boiling water to wilt down sufficiently. Allow to drain, squeeze out a little of the excess moisture and add to the pan.
  6. At this point you could add optional flavour extras like nutmeg or smoked paprika. I like to keep this one simple though. Fully drain the pasta and combine in the frying pan, season generously.
  7. Serve topped with lots of finely grated Parmesan a good turn of cracked black pepper and if you like a little more heat a few chipotle chilli flakes.

It's like this. -> Butter (I splurged on the expensive stuff, which still isn't as good as my favorite Market Pantry butter at home, but it's butter and it's delicious) bubbling on the stove with a pile of minced garlic and chopped fresh. Add the spaghetti and return to the boil quickly, then cook until al dente. Finely chop the garlic and parsley together. Heat the oil in a frying pan over a low heat. Mix to coat with the oil.

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