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Before you jump to Berry Breakfast Bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily provides many benefits and is becoming a more popular way of living. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to berry breakfast bowl recipe. You can have berry breakfast bowl using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Berry Breakfast Bowl:
- Take 4 large frozen strawberries
- Prepare 1 fresh mango
- Get 1/2 cup fresh dessicated coconut
- Use 1 tbsp chia seeds
- Get 1 tbsp muscovado sugar
- Get 4 ice cubes
- Get 1 tbsp milk
- You need 1/2 cup granola
Steps to make Berry Breakfast Bowl:
- Blitz all ingredients in a blender except for the mango, chia seeds, coconut, and granola.
- Chop the mango up into cubes.
- Place smoothie mixture in a bowl and top with dessicated coconut, mango, chia seeds, and granola.
This breakfast is simple and easy- although you'll want to plan some extra time for baking. I like to assemble this "Mini French Toast Casserole" right when I wake up. I let it soak for a few minutes. Place the banana, berries, Chocolate Protein Powder Nutritional Booster, almond butter and honey in a blender. Begin processing the mixture and add the almond milk to reach a thick and spoonable.
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