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Bean tomato soup🥣😋
Bean tomato soup🥣😋

Before you jump to Bean tomato soup🥣😋 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

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These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It can also be good for your skin as it is a great source of vitamin E. If you currently are consuming lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Obviously, it’s not hard to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to bean tomato soup🥣😋 recipe. To make bean tomato soup🥣😋 you only need 19 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Bean tomato soup🥣😋:
  1. You need 1 cup boiled CHICKPEAS
  2. Take 6 red soft tomato
  3. Get 2 inches ginger
  4. Take 6-7 cloves garlic
  5. You need 1 tbsp rock or pink salt
  6. Take 1 tbsp red pepper
  7. Get Half tsp turmeric
  8. Prepare 1 tsp black pepper
  9. Prepare 1 tbsp sugar
  10. Provide 1 tbsp cumin powder
  11. Provide 1 tbsp chaat masala
  12. Prepare 1 medium finely chopped onion
  13. Take 1 cup butter
  14. You need 1 tsp kasoori methi or mix herbs
  15. Get Cream=1 cup hung curd
  16. Use 1 tsp honey
  17. Provide 1 tbsp whipped cream
  18. Use 1 tbsp sour cream
  19. Use 1 tsp salt and black pepper
Instructions to make Bean tomato soup🥣😋:
  1. Take a cooker and put all the ingredients =tomato,chickpeas,spices mentioned,ginger,garlic.close the lid of cooker after adding 4 cups water and wait for 3 to 4 whistles
  2. Now blend the mixture smooth and keep it aside.now in another heavy bottom pan put 2 tbsp butter and roast onion then make it brown and start adding the soup by straining as well.
  3. Or you can strain already before adding to roasted onion.boil the soup at medium flame for 10 minutes at least.for cream hung the curd for 30 minutes and put in blender with sour cream,salt,pepper and whipped cream.blend smooth.
  4. Serve the soup after pouring some cream as upper layer.enjoy so yumm soup without adding any preservatives or flour to make thick

Cut tomato into small pieces, remove roots of bean sprout then wash. Pour in tomato and bean sprout then boil in high heat. Add salt, sugar and chopped spring onion, then sesame oil, serve. A healthy vegetarian bean soup in bowl on old wooden table. Tomato soup with meat and beans.

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