Hello everybody, welcome to our recipe site, if you're looking for Basil Chicken and Long Bean Egg Recipe [Safe Trip in taking off! recipe, look no further! We provide you only the perfect Basil Chicken and Long Bean Egg Recipe [Safe Trip in taking off! recipe here. We also have wide variety of recipes to try.

![Basil Chicken and Long Bean Egg Recipe Safe Trip in taking off!

Before you jump to Basil Chicken and Long Bean Egg Recipe [Safe Trip in taking off! recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a good deal more popular than it used to be and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets require much work and will significantly alter how they live and eat. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely pick out many items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A superb healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to basil chicken and long bean egg recipe [safe trip in taking off! recipe. You can cook basil chicken and long bean egg recipe [safe trip in taking off! using 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Basil Chicken and Long Bean Egg Recipe [Safe Trip in taking off!:
  1. Take Long Bean Omelette
  2. You need 2 String of Long Bean (diced)
  3. Prepare 2 eggs
  4. Provide Basil Chicken
  5. Provide 1 brunch of basil
  6. Use 1 packet chicken fillets (cut cubes)
  7. Use 2-3 cloves garlic
  8. You need Basil chicken sauce
  9. Provide 2 tsp oyster sauce
  10. Use 1 tsp soya sauce
  11. Use 3 tsp dark sweet sauce
  12. Prepare Miffy Creation
  13. You need Seaweed
  14. Prepare Carrot (slices)
  15. Use Cooked rice
  16. Use Left-over long bean
  17. Get Mayonnaise
Instructions to make Basil Chicken and Long Bean Egg Recipe [Safe Trip in taking off!:
  1. Pan-fried the long bean with 1tbsp of oil for 5mins, add 1/4 tsp of salt and fried evenly. Spread out the long bean in the pan. Add the egg mixtures and cooked till both side are crisp. Cut this into triangle shape for the mountains.
  2. Pan-fried the garlic with 1.5tbsp of oil till fragrant. Add the chicken cubes and pan-fried till slightly pinkish then add the sauce (as above). Then, add the basil leaves and cooked till the chicken is cooked and leave is wilted.
  3. Pan-fried the carrot till soft. Lay it over each other to form the shape of the plane. Use the left-over long bean to create the steering wheel. Use the cooked rice and seaweed to Miffy.
  4. #mycookbook (week 4)

If you find this Basil Chicken and Long Bean Egg Recipe [Safe Trip in taking off! recipe useful please share it to your friends or family, thank you and good luck.