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Before you jump to Fresh okro and ugu soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by making a couple of modest changes.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It can likewise be good for your skin as it is an excellent source of vitamin E. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fresh okro and ugu soup recipe. You can cook fresh okro and ugu soup using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Fresh okro and ugu soup:
- Get 20 pieces fresh okro
- Provide 1 bunch fresh ugu
- Prepare 6 pieces atarodo
- Get 1 small onion bulb
- Get 1 cup dried oporo
- Prepare 1 cup chopped pomo
- Prepare 1 kilo of tripe (shaki)
- Prepare 1 cup palm oil
- You need 1 smoked Titus fish (deboned)
- Provide 1/2 cup periwinkle
- You need to taste Salt
- Take 2 okpei (ground)
- Prepare 1 small bunch of uziza
- Take 1/2 cup crayfish
- Take 2 stock cubes
Instructions to make Fresh okro and ugu soup:
- Wash and chop the okro to desired size
- Wash and chop the ugu and uziza. Wash the oporo and periwinkles.
- Wash and pound the atarodo, half onion and crayfish.
- Wash the tripe thoroughly with hot water then season with half onion and seasoning cubes. Cook till almost tender. Add a little more water, pounded pepper mix, okpei, oporo, kpomo, smoked Titus fish and palm oil. Cover the pot and allow to cook for another 10mins.
- Add the periwinkles and okro, stir to mix then add the ugu and uziza. Stir to combine and taste for seasoning. Adjust where necessary then turn off the heat.
- Enjoy with hot fufu.
Talking about Ogbono soup - this is a thick How to make okro soup. Start by creating a base stock for the okro soup by boiling the roast turkey or any other meat of choice with salt, seasoning. Seafood Okra Soup gives you the chance to add all the possible seafoods: fish, shrimps, prawns, crabs, lobster etc to your Nigerian I do not add crayfish to Seafood Okra Soup because everything needs to be fresh. The shrimps (or prawns if you add them) are. Traditionally okro vegetable soup is made with fresh Ugu leaves but those my friends I don't have access to here.
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