Hey everyone, welcome to my recipe page, looking for the perfect Oven steamed sea trout recipe? look no further! We provide you only the perfect Oven steamed sea trout recipe here. We also have wide variety of recipes to try.
Before you jump to Oven steamed sea trout recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, though, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One nutritious option that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to oven steamed sea trout recipe. You can cook oven steamed sea trout using 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Oven steamed sea trout:
- Take 1 sea trout, filleted and skinned (about 600g for 4 people)
- Prepare olive oil
- Use smoked salt
- Get black pepper
- You need juice from 1 lemon
- Prepare 1/2 bunch fresh dill, chopped finely
- Use To serve:
- Get 200 g fresh samphire
- Provide quartered lemon
Instructions to make Oven steamed sea trout:
- If you’re a lucky owner of an oven with moisture injection function (but not steam oven), just set the oven to the appropriate programme at 130C/250F. The rest of us proceed as below.
- Rinse and pat dry the sea trout sides, and cut them into portions of about 150g per person.
- Preheat the oven to 130C/250F/gas ½.
- Arrange one rack in the top half of the oven, with another rack in the bottom half, with space enough to put a cast iron skillet or a frying pan on the lower shelf.
- Pick the samphire off the toughest, woody stems and rinse with cold water. Place it in a pan with enough water to cover it.
- Season the sea trout with the smoked salt and pepper, drizzle with lemon juice and olive oil and arrange on a thin baking sheet. Sprinkle half the dill over the fish.
- Boil water in a cast iron skillet or a heavy frying pan and put in the oven on the lower rack; place the fish on the top rack and close the oven door immediately.
- Bake the trout for 10 minutes; it will turn very pale pink. In the meantime bring the samphire to the boil, drain, return to the pan and keep warm.
- Serve the trout fillets on a bed of samphire, sprinkled with the reserved dill and with the lemon quarters on the side.
The aroma of fresh, steaming trout is intoxicating. Gently pulled off the bone with a fork, and eaten only with some crusty bread dipped in. Fold each piece of parchment in half; open and place one trout fillet, skin-side down, close to the fold. Sprinkle each fillet with reserved parsley mixture. I received some lovely Sea Trout Supremes from Seafresh the other day and couldn't wait to try them.
If you find this Oven steamed sea trout recipe helpful please share it to your close friends or family, thank you and good luck.
