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Before you jump to Pan Grilled fish fillets recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.
You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. While you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pan grilled fish fillets recipe. To cook pan grilled fish fillets you need 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Pan Grilled fish fillets:
- Get 300 gm fillets of taingan fish
- Use 1 tsp lemon juice
- You need to taste Salt
- Get 4 tspn Olive oil
- Take 1 tspn Ginger garlic paste
Steps to make Pan Grilled fish fillets:
- Clean fish pieces
- In a bowl add fish add salt, lemons juice, ginger,garlic paste,1 tspn oil mix well.
- Let it marinate for 30 minutes.
- In a nonstick pan add oil. Place fish pieces. Cook from both sides
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