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Before you jump to Viazi karai with beef fillets recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today much more popular than before and rightfully so. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically assume that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, though, simply making a few small changes can positively affect everyday eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A superb healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating regimen.
As you can see, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to viazi karai with beef fillets recipe. You can cook viazi karai with beef fillets using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Viazi karai with beef fillets:
- Get Preboiled potatoes
- Take 200 gms Wheat flour
- Use Dhania
- Get Food colour,egg yolk
- Use Spices of choice
- Provide 200 gms beef fillets
- Get Soy sauce
- Take C.oil
- Prepare Salt
- Provide White onions
Instructions to make Viazi karai with beef fillets:
- In a bowl,mix at time,flour,Spices(used..paprika,ginger,and garlic),dhania,to taste salt…and little food colour.
- Coat the preboiled potatoes and fry using a pan,,,till they harden.
- In a different container,,,put 1 teaspoon soy sauce,little salt, white onions, and coat the beef fillets, place in the freezer for 20 min.
- In a pan,cook the beef in low heat till its well cooked.
- Wen stll hot,,,serve and enjoy.
It is sold at almost every street corner in Mombasa, and the trend is picking up in various cities and towns around the country. Most people tend to think Viazi Karai and Bhajia are one and the same thing, but there are some major differences. Viazi Karai, also referred to as fried potatoes are easy and simple to cook. They are popular in the coastal region of Kenya and definitely do remind Viazi karai is a kenyan,coastal snack that is usually accompanied with tamarind sauce. Hope you enjoy this recipe and be sure to tell me how it goes in.
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