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Before you jump to African FuFu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making a few small changes can positively impact daily eating habits.
Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your basket that you no longer want to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A good healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to african fufu recipe. You can have african fufu using 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook African FuFu:
- You need Cow feet
- Prepare Goat meat
- You need Deer meat
- Prepare Chicken
- You need Beef tripe
- You need 2 onion
- Use 4 garlic cloves
- Use Turnip greens
- Prepare Kale greens
- Take Salt/pepper
- Get Tomatoe paste
- Prepare Tomatoes diced
- Use 1 can whole tomatoes
- Take Red pepper flakes
- Prepare 1 box fufu dough
Steps to make African FuFu:
- Boil water with onions and garlic cloves.Add seasonings
- Boil cow feet and goat until tender add rest of meats
- Cook for a hour or until meats are tender and comming off bone a little.
- Add the tomatoes and paste
- Add greens to the pot and cook it all down
- Simmer.Add red flakes according to taste.
- Cook fufu dough according 2 the box.
A perfect cornmeal side dish for The most notable are fufu corn (West Africa) couscous de maize (French-speaking African. Fufu is a mash of yams or other starches that is served in West Africa as an accompaniment to The East and Southern African counterpart is ugali. Fufu has also found its way into Caribbean creole. The Art of Fufu is a destination to know about famous African Fufu dishes and soups. We spread love of Fufu across the world.
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